COPD and Sleep Apnea – What you Should Know

COPD and Sleep Apnea – What you Should Know

For starters, chronic obstructive pulmonary disease (COPD) is a chronic disease that causes inflammation to your lungs. At its core, COPD is a lung disease.  In the United States, COPD primarily happens due to tobacco smoking. Chronic bronchitis and emphysema also contribute to COPD.

Sleep apnea, on the other hand, occurs when you stop breathing briefly or in sessions the entire night. Each session may last a couple of seconds. You may suffer hundreds of interruptions, especially if your condition is severe.

COPD Symptoms

COPD symptoms typically do not appear until there is significant damage to the lung, particularly after continuous exposure to smoking. The symptoms of COPD include:

  • Daily cough and sputum production for at least three months
  • Shortness of breath, especially during physical activities
  • Wheezing
  • Your chest feels tight
  • Blocked/ sore throat in the morning due to the accumulation of mucus – note that you have to clear it.
  • A persistent cough with colored sputum
  • Your fingernails and lips tend to turn blue
  • Frequent respiratory infections
  • Low levels of energy
  • Unexplained weight loss as the disease advances

Sleep Apnea Symptoms

These frequently appear at night. They include;

  • Waking up to dry and sore throat
  • Losing sleep caused by gasping and choking sensations
  • Loud snoring
  • Low sex drive, forgetfulness, and unexplained mood swing
  • Lack of energy and feeling sleepy while you drive
  • Morning headaches
  • Insomnia and persistent awakenings

COPD Facts and Statistics

According to the American Lung Association (ALA);

  • More than 24 million Americans have COPD.
  • About 7% of those affected are over 45 years old
  • The risk of COPD increases with age. Among people aged 65 and above the rate is 64:1,000 while among 18 to 44-year-olds, the ratio is 28:1,000.
  • COPD is the third leading cause of death in the United States
  • Southeast and Midwest states have more cases of COPD
  • According to ALA, COPD costs the United States about $ 49.9 billion every year

Groups Working to Raise Money and COPD Awareness

Several groups have undertaken the obligation to raise money and sensitive the general population on the need to get diagnosed both on the national and state level. The most notable groups include:

  • The COPD Foundation
  • The American Lung Association
  • The Illinois COPD foundation
  • The American Legacy Foundation
  • The Global Initiative for Chronic Obstructive Lung Disease
  • You Lung Health

COPD Treatment

The first step toward treating COPD is dropping bad lifestyle habits such as smoking. Smoking cessation not only reduces the risk of complication and exacerbations but also improves your ability to lead an active life.

Consult your doctor on nicotine replacement products and medications. Be sure to ask him or her how you should handle relapses. Avoid secondary smoking as well whenever possible. Some of the most common medicines for COPD include bronchodilators, inhaled steroids, oral steroids, phosphodiesterase-4 inhibitors, combination inhalers, and antibiotics.

Sleep Apnea

As for sleep apnea, you need to invest in a comfortable sleeping place. In other words, you must ensure that your bed is cozy enough to make your body and mind relax. Start by getting a comforter to spruce up things a little bit. Speaking of which, visit MyBedComforter to view an assortment of the best silk sleep comforters on the market and what makes them unique.

On top of that, make it a habit to sleep on your side. Here, you can buy pillows designed to help you find a comfortable sleeping position on your side.

Also, statistics indicate that more than 50% of people with sleep apnea are overweight. You should, therefore, embark on a regular sleep regimen to enable you to shed off the extra pounds.

The Bottom Line

COPD and sleep apnea are treatable. The problem, however, occurs when the two conditions overlap. You may have to adjust your living style and habits if you want to drive the intensity of your situation. Keep in mind that these two ailments are a result of poor lifestyle choices.

As a rule of thumb, you need to talk to your doctor if your condition worsens. Be sure to stick to your drug dosage as well. Don’t forget to tell your physician if you are suffering from other diseases to avoid severe medicine interaction.

Challenges Facing Planet Earth

Research shows that the first humans to inhabit planet earth did so more than 66 million years ago. It is an interesting planet to reside in, and the advent of technology is even making it appear to be a global village. People can communicate in real-time irrespective of the location and also transport means are becoming better every other day. Some regions appear to have a better quality of life than others. However, do not be fooled by the good things that you see all over as this planet has its challenges. The following are some of the most dominant ones

Pollution

Some of the diseases that people are suffering from in this world are as a result of pollution. It cuts across various areas such as land, air, and water pollution. We have large manufacturing farms that drain their waste in rivers; others emit smoke while others dump solid waste on land. We also have chemicals that land in our environment, and some have been confirmed to cause diseases such as cancer. Government agencies and various lobby groups have taken up the initiative to make sure that people do not pollute the environment. However, the laws governing such change from one region to the other.

Destruction of natural resources

Some of the destruction is as a result of pollution. There are also people who are malicious and engage in indiscriminative felling of trees and clearing bushes which destroys the natural habitats of various wild creatures. The forest cover in the world has continued to decrease over the last century, and some people are yet to note the dangers. Various lobby groups have been set to aid in environmental conservation, and they are doing a job. Some governments have also issued directives and punitive measures to help in the protection of natural resources.

Climate change

Pollution and depletion of natural resources has led to climate change. Some experts are even predicting that there may reach a time when the world will be inhabitable. There are some suggestions that we can convert other planets such as Mars to support human life. You can check this out and get more information on what humans need to invest in. There are many conventions all year through that try to tackle the issue of climate change. Some of the effects appear to be irreversible. On the other hand, we can work on some if we increase forest cover and lower air pollution.

Hassle-free Tidbits to a Draw a Killer Manga

Are you an anime fanatic? Do you have some drawing skills as well?  Perfect! This guide will show you how to bring killer Manga, a serial murderer in the Japanese anime to life in less than one hour. Here’s how to go about it;

Study Anatomy

It is always a good idea to familiarize yourself with the basics before you start to draw. Sure, your drawing will take a human body, but it’s a little bit complicated than you think. On paper, you only need to outline the torso, two arms, and the head.

But, if you want to get aspects such as weight, proportion and shape correct, you need to spend some time learning Manga’s anatomy. While you’ll ultimately end up with a “cartoon,” you want to come up with something that looks “real.”

Stick to the Guidelines

You can’t ignore the benefit of using a guideline to map out what you need to draw. Keep in mind that guidelines in this context mean lines and shapes to help you get the size, placement, and pose right. Sure, it might seem like a waste of time, but it’ll make thing a lot easier and smooth for you.

Besides, outlining the rough shape of the body allows you to fiddle with the basics before you can commit to anything. Remember, something as simple as a stick figure will enable you to visualize the image of how the finished Manga will look like.

Variety is Essential

Indeed, you’ll hone your skills if you draw one thing over and over again. On the flipside, however, it is somewhat dull. Besides, once you create and draw one character, the result starts to look the same.

You need, therefore, to get out of your comfort zone and create a host of drawings. And, speaking of variety, visit animewhiz.com to learn more about anime and other characters you may consider drawing. Learn how to sketch people, trees, animals, cars, you name it.

Take your Time

Drawing Manga isn’t the simplest of tasks. So, be sure to slow things down a little bit. Avoid rushing through your project since it lowers the quality of what you are doing. Consider taking breaks if you feel anxious or fatigue. In fact, there’s nothing wrong with leaving your project for a day or two to get a breath of fresh air. The long and short of it is that you should give your mind time to rest if you feel that everything is not going on as you’d planned.

Accept Criticism

 

Listen, not everyone will like what you do, so be ready for criticism.  The only thing to remember is that you should only take positive critique. You can even ask your friends to make a good at your drawing and give an honest opinion.

It is also critical to remember that there’s negative criticism aimed to water down your work. You should ignore such and think of it as trash. You don’t have to get discouraged if someone says that your Manga doesn’t look pleasing. You should, instead, focus on making your work better, irrespective of what people say about it.

Experiment with Perspectives

Sure, drawing a killer Manga is excellent and all, but things can get a little bit tricky when placing them in the right environment while making everything fall in place seamlessly.

Perspective is super essential if you want to bring your scenes to life. It also helps your images appear bright. Learn how to make objects appear smaller when in the distance and larger when they’re up close.

One of the things you should concentrate on in amine and Manga is “foreshortening.” For starters, this is an exaggerated form of perspective that makes parts of the body or approaching objects to appear relatively large tan they would be in a real world.

In conclusion, you should never copy someone’s work. Strive to create your unique style. Sure you may steal one or two ideas from other drawings, but you should add your twist to make everything look different. One of the best ways to go about it is to pinpoint a character or a scene from your favorite Manga and recreate it.  You can then duplicate your work with unique elements.